Focus Studio Classes
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 Pilates Mat Classes

One hour mat class focusing on abdominal, back, core strengthening and toning.

• Mat classes (5 student maximum)
  $20 single class    $180 for 10 pre-paid classes

Therapeutic Yoga

In a stress-filled world we all need a time to relax and center our minds and bodies.  Therapeutic yoga is a healing art utilizing modified asanas (poses) in restful positions to release tension in muscular tissues. Classes are very passive in nature, with participants moving within poses and resting.  Participants are supported within each pose with blankets and bolsters so that all tension is released.  Rates and scheduling are as follows:

• Classes (6 student maximum)
  $20 single class   $180 for 10 pre-paid classes

Qi-Gong/Tai-Chi

Qi-Gong is a form of meditation in movement that is to balance the flow of qi or “life energy” around the body.  It is used as an aid in healing as well as preventative measure against disease and illness.  The emphasis of this discipline is on the need for balance and awareness at the center of the body.  The body is put through a set of slow gentle movements that create an immediate feeling of well-being and contribute to a longer healthier life.  Exercises help to rejuvenate internal organs, strengthen muscles, enhance the immune system and promote agility.

• Classes (8 student maximum) 
  $18 single class   $150 for 10 pre-paid classes

Young at Heart Club

The Young at Heart  Club is a 30-45 minute exercise class for senior citizens.  All participants are screened to participate in the class by a licensed physical therapist.  The class emphasis is to lower blood pressure, increase flexibility, improve cardiovascular conditioning, and build functional strength.  Classes are offered 2-3 times per week.

• Classes (5 student maximum) 
  $18 single class  $150 for 10 pre-paid classes

Click here for the Studio Classes Schedule