Focus Studio Classes
Pilates Mat
Classes One hour mat class focusing on abdominal, back, core strengthening and toning.
- Mat classes (7 student maximum) $22 single class $200 for 10 pre-paid classes
Young at Heart Club
The Young at Heart Club is a 30-45 minute exercise class for senior citizens. All participants are screened to participate in the class by a licensed physical therapist. The class emphasis is to lower blood pressure, increase flexibility, improve cardiovascular conditioning, and build functional strength. Classes are offered 2-3 times per week.
- Classes (5 student maximum) $22 single class $200 for 20 pre-paid classes