MonTueWedThuFriSatSun
9:00 am
9:30 am
10:15 am
6:30 pm

Monday

  • Pilates MatClasses One hour mat class focusing on abdominal, back, core strengthening and toning. Mat classes (7 student maximum) $22 single class $200 for 10 pre-paid classes 6:30 pm to 7:30 pm

Tuesday

  • Pilates MatClasses One hour mat class focusing on abdominal, back, core strengthening and toning. Mat classes (7 student maximum) $22 single class $200 for 10 pre-paid classes 9:30 am to 10:30 am

Wednesday

  • Pilates MatClasses One hour mat class focusing on abdominal, back, core strengthening and toning. Mat classes (7 student maximum) $22 single class $200 for 10 pre-paid classes 6:30 pm to 7:30 pm

Friday

  • Pilates MatClasses One hour mat class focusing on abdominal, back, core strengthening and toning. Mat classes (7 student maximum) $22 single class $200 for 10 pre-paid classes 10:15 am to 11:15 am

Saturday

  • Pilates MatClasses One hour mat class focusing on abdominal, back, core strengthening and toning. Mat classes (7 student maximum) $22 single class $200 for 10 pre-paid classes 9:00 am to 10:00 am

Class Descriptions

 

Pilates Training

Pilates Mat

One hour mat class focusing on abdominal, back, core strengthening and toning and stretching.  These small classes provide lots of individual attention where alignment and proper form is emphasized.  Any health conditions are consulted with our physical therapists to ensure safe participation and optimal results.

  • Mat classes (7 student maximum) $20 per class
Yoga Classes at Focus