Pilates is a system of exercises using various apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. It was developed in the early 20th century by Joseph Pilates, after whom it was named.
Pilates method is taught to suit each person. Exercises are regularly re-evaluated to ensure that they are appropriate and progress the client in their goals.
It is suitable for everybody from elite athletes to people with limited mobility, pregnant women and people with low fitness levels.
Our instructors are cross-trained in a variety of techniques to deliver a targeted workout experience. We offer private and small group Pilates instruction, Pilates mat classes, personal training, nutrition health coaching, and structural integration bodywork. Whether you are just getting started or looking to bring your body to an elevated level of performance, we can help you reach your goals.
