Focus on Pilates & Wellness

FOCUS ON PILATES & WELLNESS

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Welcome. At FOCUS ON PILATES & WELLNESS our attention is centered on helping you reach optimal health and fitness. We are an extension of Focus Physical Therapy and Wellness, and we employ a multi-layered approach, tailored to individual needs as the center point our of practice.

Our instructors are cross-trained in a variety of techniques to deliver a targeted workout experience. We offer private and small group Pilates instruction, Pilates mat classes, personal training, nutrition health coaching, and structural integration bodywork. Whether you are just getting started or looking to bring your body to an elevated level of performance, we can help you reach your goals.

We Focus On...

athletic training • dance training • injury prevention

injury recovery • low back pain • pre and postnatal • osteoporosis

movement re-education • spinal stabilization • scoliosis

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WHAT PEOPLE ARE SAYING...

"Jessica has help me take back control of my body with her support and guidance... She is always there to help guide you every step of the way. I’m getting to my goal weight, but more importantly, I feel really good!"

- Bianca

"I credit Elly with keeping me injury-free through rigorous training for events like a full ironman triathlon. I get incredibly personalized treatment that maximizes my physical wellbeing and athletic performance. I wouldn't entrust my Pilates training to anyone else!"

– Caitlin

"I am so grateful for a Pilates classes with Alex! Pilates classes with Alex at Focus have always been wonderful. Alex is an intuitive and gifted teacher with a great sense of humor. The space is cozy and comfortable. My body always thanks me for putting in the effort."

- Johanna

"When it comes to personal training, Derek is a man of all seasons. He has a way of empowering you to do more and go farther than you thought possible. He makes the workout challenging but achievable."

– Cathy