Videos

Access our library of stretches and exercises. These exercises are intended for use as prescribed by Focus’s physical therapists. Click here to view our video library.

Recent Videos

Upright Rows Might Injure the Rotator Cuff

Stretch to heal

How to Shovel Snow the Right Way

Tricep / Lat Stretch

Recommended Links

  • mercola.com    Natural health newsletter and medical research articles by Dr. Joseph Mercola
  • biologicalconclusions.com    Health and parenting information for busy parents.  Blog information researched and written by Twana Davisson, PhD
  •  whfoods.com    Database of healthy foods with nutritional information, cooking articles, and healthy recipes
  • Molecular Fitness, by Darrell Tanelian M.D., Ph.D.  Book discussing the role that your body’s acid and base balance plays in how your cells communicate and function