Access our library of stretches and exercises. These exercises are intended for use as prescribed by Focus’s physical therapists. Click here to view our video library.

Recent Videos

Upright Rows Might Injure the Rotator Cuff

Stretch to heal

How to Shovel Snow the Right Way

Tricep / Lat Stretch

Recommended Links

  •    Natural health newsletter and medical research articles by Dr. Joseph Mercola
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  • Molecular Fitness, by Darrell Tanelian M.D., Ph.D.  Book discussing the role that your body’s acid and base balance plays in how your cells communicate and function