Pilates is a system of exercises using various apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. It was developed in the early 20th century by Joseph Pilates, after whom it was named.
Pilates method is taught to suit each person. Exercises are regularly re-evaluated to ensure that they are appropriate and progress the client in their goals.
It is suitable for everybody from elite athletes to people with limited mobility, pregnant women and people with low fitness levels.
Cathy’s experience as a licensed physical therapist combined with Elly and Alex’s expertise as professional dancers give our Pilates staff an excellent balance.