Pilates is a system of exercises using various apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. It was developed in the early 20th century by Joseph Pilates, after whom it was named. 

Pilates method is taught to suit each person. Exercises are regularly re-evaluated to ensure that they are appropriate and progress the client in their goals.

It is suitable for everybody from elite athletes to people with limited mobility, pregnant women and people with low fitness levels.

Cathy’s experience as a licensed physical therapist combined with Elly and Alex’s expertise as professional dancers give our Pilates staff an excellent balance.

Focus On Pilates

At Focus we offer Pilates reformer, tower, and mat sessions. For more information, visit https://www.focusonpilates.com.

Pilates Staff

“I credit Elly with keeping me injury-free through rigorous training for events like a full ironman triathlon.  I get incredibly personalized treatment that maximizes my physical wellbeing and athletic performance.  I wouldn’t entrust my Pilates training to anyone else!” – Caitlin

Pilates Training

“I am so grateful for a Pilates classes with Alex! Pilates classes with Alex at Focus have always been wonderful. Alex is an intuitive and gifted teacher with a great sense of humor. The space is cozy and comfortable. My body always thanks me for putting in the effort.”  – Johanna