Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.
The movements are gentle and rhythmic. Practicing qigong slows everything down – relaxing the whole system and creating benefits for your Self.
Establishing a root, while opening to creative inspiration.
Join us for a FREE demonstration class taught by Joanne Kornoelje
Friday, November 11, 1:30 – 2 pm
Not convinced about the benefits? Just google “benefits of qigong” and see what you find.